You are confined only by the walls you build yourself. 



Harriett Hlavac












"..the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights."


We all have the capacity to be self aware and in control of our lives. Every day we have the opportunity to choose the perception we have of ourselves and the world around us, the actions we take and ultimately what we create as reality. We choose what is important. And what is not. We are ever evolving, changing, growing. But sometimes not in the direction that we want. Or in line with what we truly want out of life. 

By taking control of our physical and mental health we can not only transform the physical self but one’s mentality & capacity to see ourselves and the world around us with more clarity. In doing this we can become limitless. 

Through this blog I aim to create conversations around empowerment, fitness, physical & mental health, as well as share my own journey of empowerment through fitness and love of art & design. An interesting combination to say the least; looking forward to seeing how it manifests..  /